1 can (19 Oz) Black Beans, Rinsed
1 whole Chopped Bell Pepper (red, Orange, Yellow- Or A Combination)
1 cup Grated Cheddar Cheese
½ cups Salsa
½ teaspoons Chili Powder
½ teaspoons Cumin
½ teaspoons Garlic Or Onion Powder
¼ teaspoons Salt
6 whole Large Whole Wheat Tortillas
Preparation Instructions
In a large bowl, mash up the black beans. Stir in peppers, cheese, salsa and spices until fully combined. Spread onto one half of a tortilla, then fold in half. Repeat with remaining tortillas until all the filling has been used. Cook the quesadillas on a large non-stick skillet or electric frying pan on medium heat until golden brown, then flip and repeat on the other side. Cut tortillas into quarters with a pair of kitchen scissors. Serve with sour cream, salsa and/or guacamole.
Serves 6
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